The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 191

September 05, 2014 by The Science of Self Help

Day 191 Record Keeping 
Day 159 Fixed Meditation 
Day 105 Bodyweight Exercise  (3 ground bridges, 3 dragon lifts)
Day 32 Writing = 43
Day 205 Eating = 78
Great sleep, good wakeup.

September 05, 2014 /The Science of Self Help
writing habit, eating habit
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