Day 202 Record Keeping
Day 170 Fixed Meditation
Day 116 Bodyweight Exercise (4 dragon lifts, 3 bridges)
Day 43 Writing = 68
Day 216 Eating = 78
Great sleep, great wakeup. Dragon lifts are getting better - I’m getting better extension, and it’s good to see concrete progress on an exercise like that. My back was sore, so my bridges weren’t exactly the best. Still just working on form and consistency with them.