Day 203 Record Keeping
Day 171 Fixed Meditation (23-47 seconds)
Day 117 Bodyweight Exercise (3x8 burpees, 3 knee slappers)
Day 44 Writing = 58
Day 217 Eating = 78
Horrible sleep, good wakeup. Feeling depressed. Felt sporadic bouts of depression yesterday. Feeling defeated as soon as I woke up, like the day was already lost. Very shaky single pointed meditation, kept getting distracted, difficulty concentrating.