The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 204

September 18, 2014 by The Science of Self Help

Day 204 Record Keeping
Day 172 Fixed Meditation (Vipassana)
Day 118 Bodyweight Exercise  (3 bridges, 4 dragon lifts)
Day 45 Writing = 58
Day 218 Eating = 78
Horrible sleep, bleary wakeup.

September 18, 2014 /The Science of Self Help
eating habit, writing habit
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