The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

Day 211

September 25, 2014 by The Science of Self Help

Day 211 Record Keeping
Day 179 Fixed Meditation (35, 1:00-1:50)
Day 125 Bodyweight Exercise (back stretches)
Day 52 Writing = 70
Day 225 Eating = 80
Great sleep, great wakeup. Still having problems with sadness and depression. Understandable because I feel like I’m in a danger zone - or at least torn between several groups of habits and willpower drains.