The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 210

September 24, 2014 by The Science of Self Help

Day 210 Record Keeping
Day 178 Fixed Meditation (Vipassana)
Day 124 Bodyweight Exercise  (back stretches)
Day 51 Writing = 69
Day 224 Eating = 79
Great sleep, great wakeup. 
Back is finally getting better.

September 24, 2014 /The Science of Self Help
writing habit, eating habit
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