The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 228

October 12, 2014 by The Science of Self Help

Day 228 Record Keeping
Day 196 Fixed Meditation 
Day 142 Bodyweight Exercise  (3 bridges, 3 dragon lifts)
Day 69 Writing = 65
Day 242 Eating = 62
Great sleep, great wakeup. Roller coaster of emotions yesterday.

October 12, 2014 /The Science of Self Help
writing habit, eating habit
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