The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 258

November 11, 2014 by The Science of Self Help

Day 258 Record Keeping
Day 227 Fixed Meditation 
Day 173 Bodyweight Exercise  (2x8 uneven pushups on a bed)
Day 100 Writing = 69 (106 words)
Day 273 Eating = 63
Day 30 Work = 66
Good sleep, good wakeup. Very proud to have bounced back immediately from skipping a day due to travel. I’m getting better and better at that.

November 11, 2014 /The Science of Self Help
eating habit, work habit, writing habit
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