The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 286

December 09, 2014 by The Science of Self Help

Day 286 Record Keeping
Day 255 Fixed Meditation 
Day 201 Bodyweight Exercise  (stretching)
Day 128 Writing = 81 (editing meditation book)
Day 301 Eating = 60
Day 58 Work = 64
Great sleep, great wakeup. 

December 09, 2014 /The Science of Self Help
writing habit, eating habit, work habit
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