The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 315

January 08, 2015 by The Science of Self Help

Day 315 Record Keeping
Day 284 Fixed Meditation 
Day 230 Bodyweight Exercise  (2x8 one arm wall pushups)
Day 157 Writing (editing and pitched)
Day 330 Eating = 71
Day 87 Work = 58
Great sleep, great wakeup.

January 08, 2015 /The Science of Self Help
work habit, eating habit
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