The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 323

January 15, 2015 by The Science of Self Help

Day 323 Record Keeping
Day 292 Fixed Meditation 
Day 238 Bodyweight Exercise  (typewriter pushups - ouch!)
Day 165 Writing (editing for work)
Day 338 Eating = 68
Day 95 Work = 58
Ok sleep, great wakeup. 

January 15, 2015 /The Science of Self Help
work habit, eating habit
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