The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 338

January 30, 2015 by The Science of Self Help

Day 338 Record Keeping
Day 307 Fixed Meditation
Day 253 Bodyweight Exercise (stretching and 3 bridges)
Day 180 Writing (69 words)
Day 353 Eating = 65
Day 110 Work = 56
Bad sleep, ok wakeup.

January 30, 2015 /The Science of Self Help
work habit, eating habit
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