The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 344

February 06, 2015 by The Science of Self Help

Day 344 Record Keeping
Day 313 Fixed Meditation
Day 259 Bodyweight Exercise (4 typewriter pushups)
Day 186 Writing (Just notes for an article)
Day 359 Eating = 70
Day 116 Work = 46
Great sleep, great wakeup. Incredibly tired and ego depleted.

February 06, 2015 /The Science of Self Help
work habit, eating habit
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