The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

  • Home
  • About
  • Articles
  • Daily Log
  • Photography
  • Contact

Day 386

March 19, 2015 by The Science of Self Help

Day 386 Record Keeping
Day 355 Fixed Meditation
Day 301 Bodyweight Exercise (3 bridges)
Day 228 Writing (editing work)
Day 401 Eating = 82
Day 36 Dynamic Meditation = 71 (1 hour 18 minutes)
Great sleep, great wakeup. 

Dynamic Med Notes (1 hour 18 minutes):
x3 arising caught
x1 fidgeting
Notes: Mostly Vipassana - noting rising emotion and watching it abate

March 19, 2015 /The Science of Self Help
eating habit, dynamic meditation
  • Newer
  • Older
Newsletter Block
This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

Subscribe

Sign up with your email address to receive news and updates.

Thank you!