The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

Day 39

April 06, 2014 by The Science of Self Help

Day 39 Record Keeping SRHI = 56
Day 7 Fixed Meditation SRHI = 28
Day 6 Dynamic Meditation SRHI = 48
Great night sleep, bleary wakup

Dynamic Meditation is going really great - it’s becoming incredibly automatic, and I’m having trouble bringing up negative thoughts in my Fixed Meditation. Tomorrow I will try some real doozies to try to get me down to test this.