The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 396

March 30, 2015 by The Science of Self Help

Day 396 Record Keeping
Day 365 Fixed Meditation
Day 311 Bodyweight Exercise (2 pushups)
Day 238 Writing (storytelling practice)
Day 411 Eating
Day 46 Dynamic Meditation = 70 (20 min)
Great sleep, slow wakeup. Travel

Dynamic Med Notes (20 min):
x2 fidgeting caught
x2dark foundational state - dealt with it through tantric transformation
x2 future projection cut off
x2 laughter

March 30, 2015 /The Science of Self Help
dynamic meditation
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