Day 402 Record Keeping
Day 371 Fixed Meditation
Day 317 Bodyweight Exercise (2x8 pushups)
Day 244 Writing (blog and article)
Day 417 Eating
Day 52 Dynamic Meditation = 70 (20 min)
Great sleep, slow wakeup. Friend visiting.

Dynamic Med Notes (20 min):
x2 arising of nervousness
X3 shoulders
x1 fidgeting caught
Notes: Again today noticed a ground layer that primes an emotional state like nervousness