Day 406 Record Keeping
Day 375 Fixed Meditation
Day 321 Bodyweight Exercise (stretching, back hurts)
Day 248 Writing (364 words)
Day 421 Eating
Day 56 Dynamic Meditation = 70 (20 min)
Day 3 Marketing = 43 (20 minutes of reading/research)
Great sleep, great wakeup.

Dynamic Med Notes (20 min):
x3 fidgeting
x6 shoulders
x7 arising of nerves caught
x4 arising of irritation caught
x2 satisfaction/happiness

Notes: Reading marketing and listening to music
Coming off irritation