Day 418 Record Keeping
Day 387 Fixed Meditation
Day 333 Bodyweight Exercise (First FULL Tabata - 25 lb kbells wings, 8 rounds)
Day 260 Writing (117 words edit)
Day 433 Eating
Day 68 Dynamic Meditation = 76 (1 hour 7 min)
Day 15 Marketing = 70 (action/reading)
Bad sleep, great wakeup.

Dynamic Med Notes (1 hour 7 min):
x7 fidgeting
x3 arising
xinnumerable - shoulders
Notes: Panic arises frequently - I want to get into a state where I’m focused yet relaxed. My mind assumes that to do tasks I have to be tense.
-I really got into this mode a few times during the practice.