Day 433 Record Keeping
Day 402 Fixed Meditation
Day 348 Bodyweight Exercise (3 bridges)
Day 275 Writing (editing)
Day 448 Eating
Day 83 Dynamic Meditation = 78 (1 hour 5 min)
Day 30 Marketing = 75 (action + editing)
Ok sleep, good wakeup.

Dynamic Med Notes (1 hour 5 min):
there were uprisings but they quickly blipped away - and this too after a frustrating conversation - but no fidgeting, fluctuations, shoulders, etc. First time.