The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 60 & New Habit

April 27, 2014 by The Science of Self Help

Day 60 Record Keeping SRHI = 71
Day 28 Fixed Meditation SRHI = 68
Day 27 Dynamic Meditation SRHI = 45
Deep sleep, bleary wakeup.

According to my SRHI it’s time for a new habit, and that’s going to be seriously shoring up my dynamic meditation.

April 27, 2014 /The Science of Self Help
fixed meditation, dynamic meditaiton, record keeping
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