The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 61

April 28, 2014 by The Science of Self Help

Day 61 Record Keeping SRHI = 67
Day 29 Fixed Meditation SRHI = 64
Day 28 Dynamic Meditation SRHI = 46
Bad night sleep, bleary wakeup.

Definitely got the automaticity of fixed meditation happening, and it’s starting to come along more for record keeping. Today is my first real day of really focusing on dynamic meditation. Here goes nothin’.

April 28, 2014 /The Science of Self Help
record keeping, dynamic meditaiton, fixed meditation
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