Day 872 Record Keeping
Weekend Habits
—–
Eating
Day 96 Pantry Check
Day 94 Food Recording
—
Early to Rise
Day 27 Bacon & Water 80 SUPERHABIT
Day 27 Sleep Recording 79 (2:30|11:20|12:40) SUPERHABIT
–
Good sleep, good wakeup. At a week of really high SRHIs for my small “early to rise” habits I’m ready to call both of them superhabits and stop taking the SRHI for them. It is interesting that they both got into the 70s at around 18 days, which is what Lally reported for her simplest habits - which I believe was also drinking a glass of water in the morning. It is curious that sleep recording is just a tinier bit behind my bacon and water habit. I think it has to do with the slight fuzziness of my implementation intention and how it’s a bit hard to record - recording when I go to sleep and go to bed is on a different day than when I get up - it straddles that awkward period.