Day 96 Record Keeping SRHI = 71
Day 64 Fixed Meditation SRHI = 75
Day 10 Burpee SRHI= 45
Day 110 Eating SRHI = 59 Did not do yesterday.
Interrupted and ok sleep, good wakeup. Had frequent bouts of depression.

This depression is really getting to me. I have to constantly keep reminding myself that success is the process, not the individual failures along the way. Why is this such a hard thing to remember? And it’s so important to remember in these dark hours.