Day 2714 Record Keeping
Day 2685 Fixed Meditation (DID NOT DO)
Day 2559 Writing (5, 10 min Pomodoros)
Day 1149 Flossing (DID NOT DO)
Day 771 Planning
Day 365 Exercise (DID NOT DO)
Day 290 Mobilizing (DID NOT DO)
Day 2 Morning Routine (SRHI = 49)
Day 2 Bedtime Ritual (SRHI = 38)
–
Ok sleep.
Day 2713 Record Keeping
Day 2684 Fixed Meditation (DID NOT DO)
Day 2558 Writing (21, 10 min Pomodoros)
Day 1148 Flossing (All teeth)
Day 770 Planning
Day 364 Exercise (DID NOT DO)
Day 289 Mobilizing (DID NOT DO)
Day 1 Morning Routine (SRHI = 26) - I’ve been doing this informally for a few days
Day 1 Bedtime Ritual (SRHI = 12)
–
Good sleep.
Day 2712 Record Keeping
Day 2683 Fixed Meditation (DID NOT DO)
Day 2557 Writing (20, 10 min Pomodoros)
Day 1147 Flossing (DID NOT DO)
Day 769 Planning
Day 363 Exercise (DID NOT DO)
Day 288 Mobilizing (DID NOT DO)
–
Good sleep. I lied, looks like I ended up taking 20 days off, and I definitely needed it.
Day 2692 Record Keeping
Day 2663 Fixed Meditation (DID NOT DO)
Day 2537 Writing (16, 10 min Pomodoros)
Day 1127 Flossing (All teeth)
Day 749 Planning
Day 343 Exercise (DID NOT DO)
Day 268 Mobilizing (DID NOT DO)
–
Good sleep. Taking a week or so off - according to some research 8 days is the optimal time for a vacation. So it’ll be at least that, probably more around 11 days.
Day 2691 Record Keeping
Day 2662 Fixed Meditation (DID NOT DO)
Day 2536 Writing (4, 10 min Pomodoros)
Day 1126 Flossing (DID NOT DO)
Day 748 Planning
Day 342 Exercise (DID NOT DO)
Day 267 Mobilizing (DID NOT DO)
–
Good sleep.
Day 2688 Record Keeping
Day 2659 Fixed Meditation (DID NOT DO)
Day 2533 Writing (9, 10 min Pomodoros)
Day 1123 Flossing (All teeth)
Day 745 Planning
Day 339 Exercise (DID NOT DO)
Day 264 Mobilizing (DID NOT DO)
–
Good sleep. Working a head to take a break. My energy levels are really low and I feel utterly burned out.
Day 2687 Record Keeping
Day 2658 Fixed Meditation (DID NOT DO)
Day 2532 Writing (16, 10 min Pomodoros)
Day 1122 Flossing (All teeth)
Day 744 Planning
Day 338 Exercise (bi-curlps, shoulder press, deadlifts)
Day 263 Mobilizing (shoulder mobility)
–
Excellent sleep. Finally back doing olympic style weights again. Still working on the knee.
Day 2686 Record Keeping
Day 2657 Fixed Meditation (DID NOT DO)
Day 2531 Writing (2, 10 min Pomodoros)
Day 1121 Flossing (DID NOT DO)
Day 743 Planning
Day 337 Exercise (DID NOT DO)
Day 262 Mobilizing (DID NOT DO)
–
Ok sleep. Incredibly distracted.
Day 2685 Record Keeping
Day 2656 Fixed Meditation (DID NOT DO)
Day 2530 Writing (15, 10 min Pomodoros)
Day 1120 Flossing (DID NOT DO)
Day 742 Planning
Day 336 Exercise (shoulder physiology)
Day 261 Mobilizing (DID NOT DO)
–
Good sleep.
Day 2681 Record Keeping
Day 2652 Fixed Meditation (DID NOT DO)
Day 2526 Writing (17, 10 min Pomodoros)
Day 1116 Flossing (All teeth)
Day 738 Planning
Day 332 Exercise (shoulder physiology)
Day 257 Mobilizing (shoulder stretches)
–
Good sleep. .
Day 2680 Record Keeping
Day 2651 Fixed Meditation (DID NOT DO)
Day 2525 Writing (28, 10 min Pomodoros)
Day 1115 Flossing (All teeth)
Day 737 Planning
Day 331 Exercise (knee physiology)
Day 256 Mobilizing (knee stretches)
–
Good sleep. .
Day 2679 Record Keeping
Day 2650 Fixed Meditation (DID NOT DO)
Day 2524 Writing (23, 10 min Pomodoros)
Day 1114 Flossing (All teeth)
Day 736 Planning
Day 330 Exercise (shoulder physiology)
Day 255 Mobilizing (shoulder stretches)
–
Good sleep. .
Day 2678 Record Keeping
Day 2649 Fixed Meditation (DID NOT DO)
Day 2523 Writing (22, 10 min Pomodoros)
Day 1113 Flossing (All teeth)
Day 735 Planning
Day 329 Exercise (knee physiology)
Day 254 Mobilizing (knee stretches)
–
Ok sleep. .
Day 2677 Record Keeping
Day 2648 Fixed Meditation (DID NOT DO)
Day 2522 Writing (17, 10 min Pomodoros)
Day 1112 Flossing (DID NOT DO
Day 734 Planning
Day 328 Exercise (shoulder physic)
Day 253 Mobilizing (shoulder stretches)
–
Ok sleep. Errands.
Day 2674 Record Keeping
Day 2645 Fixed Meditation (DID NOT DO)
Day 2519 Writing (16, 10 min Pomodoros)
Day 1109 Flossing (All teeth)
Day 731 Planning
Day 325 Exercise (shoulder physic)
Day 250 Mobilizing (DID NOT DO)
–
Good sleep.
Day 2673 Record Keeping
Day 2644 Fixed Meditation (DID NOT DO)
Day 2518 Writing (23, 10 min Pomodoros)
Day 1108 Flossing (All teeth)
Day 730 Planning
Day 324 Exercise (shoulder physio)
Day 249 Mobilizing (DID NOT DO)
–
Good sleep.
Day 2672 Record Keeping
Day 2643 Fixed Meditation (DID NOT DO)
Day 2517 Writing (19, 10 min Pomodoros)
Day 1107 Flossing (DID NOT DO)
Day 729 Planning
Day 323 Exercise (knee physio)
Day 248 Mobilizing (DID NOT DO)
–
Bad sleep.
Day 2671 Record Keeping
Day 2642 Fixed Meditation (DID NOT DO)
Day 2516 Writing (21, 10 min Pomodoros)
Day 1106 Flossing (All teeth)
Day 728 Planning
Day 322 Exercise (shoulder physio)
Day 247 Mobilizing (shoulder mobility)
–
Good sleep.
Day 2667 Record Keeping
Day 2638 Fixed Meditation (DID NOT DO)
Day 2512 Writing (24, 10 min Pomodoros)
Day 1102 Flossing (All teeth)
Day 724 Planning
Day 318 Exercise (shoulder phsio)
Day 243 Mobilizing (shoulder mobility)
–
Ok sleep.
Day 2666 Record Keeping
Day 2637 Fixed Meditation (DID NOT DO)
Day 2511 Writing (11, 10 min Pomodoros)
Day 1101 Flossing (All teeth)
Day 723 Planning
Day 317 Exercise (DID NOT DO)
Day 242 Mobilizing (DID NOT DO)
–
Bad sleep. Kind’ve a wash of a day.