The Science of Self-Help

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Day 1153

Day 1153 Record Keeping
Weekend Habits
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Eating Habits
Day 41 Meal Prep Sunday (VERY fast, back on track)
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Early to Rise
Day 308 Sleep Recording  (3:30|1:30|2)
Day 279 Bedtime Curfew (DID NOT DO)
Day 117 Wakeup Alarm 
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Good sleep. Very tired, very depressed. Iā€™m guessing this has more to do with the remnants of jet lag than anything else. Despite the emotions, Sunday Meal Prep occurred like clockwork.