Day 1153 Record Keeping
Weekend Habits
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Eating Habits
Day 41 Meal Prep Sunday (VERY fast, back on track)
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Early to Rise
Day 308 Sleep Recording (3:30|1:30|2)
Day 279 Bedtime Curfew (DID NOT DO)
Day 117 Wakeup Alarm
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Good sleep. Very tired, very depressed. I’m guessing this has more to do with the remnants of jet lag than anything else. Despite the emotions, Sunday Meal Prep occurred like clockwork.
Day 1090 Record Keeping
Weekend Habits
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Eating
Day 32 Sunday Meal Prep 78
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Early to Rise
Day 245 Sleep Recording (4|11:40|12:15)
Day 216 Bedtime Curfew DID NOT DO
Day 54 Wakeup Alarm
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Great sleep, good wakeup.
Day 986 Record Keeping
Day 958 Fixed Meditation (20 min)
Day 832 Writing (2/30 min)
Day 372 Rowing (30 min/4400 m)
Day 113 Mobility/Stretching (couch stretch)
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Eating
Day 210 Pantry Check
Day 208 Food Recording (Did not do yesterday)
Day 18 Sunday Meal Prep (from yesterday - 75)
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Early to Rise
Day 141 Water
Day 141 Sleep Recording (12:30|7:50|10)
Day 112 Bedtime Curfew 77
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Good sleep. Still sick. I think this has to be some sort of record for me coming back from traveling and immediately picking up where I left off. Usually I’m off a week before picking back up, but this was a day…I actually did my Sunday Meal Prep yesterday, but was just too sick to record. That’s pretty awesome.
Day 916 Record Keeping
Day 888 Fixed Meditation (30 min)
Day 762 Writing (2.5/30 - HARD)
Day 302 Rowing (HIIT, 18.5 min, 30s:30s, 3400 m)
Day 43 Mobility/Stretching 78 (Couch stretch)
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Eating
Day 140 Pantry Check
Day 138 Food Recording (FORGOT TO DO THIS)
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Early to Rise
Day 71 Bacon & Water
Day 71 Sleep Recording (1|1:45/3|11:45|12:40)
Day 44 Bedtime Curfew 79
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Horrible sleep, good wakeup. This is the second time I’ve forgotten to do my food recording. I initially formed the habit with a tea habit - I’d make tea before bed, and do my recording. Gradually I dropped the tea. Apparently this had unintended consequences.
And it makes total sense. I think every time something goes wrong in this project it becomes clearer and clearer the cause-effect connection between objects. This is a good thing.
I initially dropped the habit because if I held off making tea until right before bed I’d have to go to the bathroom - and since my sleep is pretty horrible as it is…
Since I’m generally a pretty lazy person, the thought of restarting the tea habit is …..not what I’d want to do…my initial urge is just to passively make sure I do my food recording. And that’s never ever really worked. So I’ll make my tea tonight. Sigh.
I would like to incorporate more things as a night bookend…and a ritual like making tea might help to stabilize that solid “if” for additional “thens” to be added later.
This is also the first week I’ve started to add upon my Sunday Meal Prep. Making all my lunches is pretty easy now, but I’m starting to add a few slow cooker dinners to that. The idea is to only eat out or order twice a week….but ease into it.