The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 146, 2 Months of Bodyweight Exercises!

July 22, 2014 by The Science of Self Help

Day 146 Record Keeping SRHI = 79
Day 114 Fixed Meditation SRHI = 82
Day 60 Bodyweight Exercise SRHI= 75 (3 bridges, 30 sec plank)
Day 160 Eating SRHI = 60  
Good sleep, ok wakeup.

2 Months for Bodyweights!!! And by the numbers it’s forming up quite nicely.

July 22, 2014 /The Science of Self Help
record keeping, fixed meditation, bodyweight training, eating habit
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