The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 152

July 28, 2014 by The Science of Self Help

Day 152 Record Keeping SRHI = 79
Day 120 Fixed Meditation SRHI = 80
Day 66 Bodyweight Exercise SRHI= 74 (3 bridges, 30 sec side bridges)
Day 166 Eating SRHI = 54  
Ok sleep, great wakeup. Great mood yesterday.

July 28, 2014 /The Science of Self Help
SRHI, record keeping, fixed meditation, bodyweight training, eating habit
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