Day 156
Day 156 Record Keeping SRHI = 81
Day 124 Fixed Meditation SRHI = 82
Day 70 Bodyweight Exercise SRHI= 74 (3 bridges, 15 sec wall plank)
Day 170 Eating SRHI = 60
Good sleep, bleary wakeup. Good mood yesterday.
Day 156 Record Keeping SRHI = 81
Day 124 Fixed Meditation SRHI = 82
Day 70 Bodyweight Exercise SRHI= 74 (3 bridges, 15 sec wall plank)
Day 170 Eating SRHI = 60
Good sleep, bleary wakeup. Good mood yesterday.