The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 157

August 02, 2014 by The Science of Self Help

Day 157 Record Keeping SRHI = 81
Day 125 Fixed Meditation SRHI = 83
Day 71 Bodyweight Exercise SRHI= 74 (2x8 burpees, including 2 knee slappers)
Day 171 Eating SRHI = 62
Good sleep, ok wakeup. Good mood yesterday. 

August 02, 2014 /The Science of Self Help
SRHI, record keeping, fixed meditation, bodyweight training, eating SRHI
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