The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 155

July 31, 2014 by The Science of Self Help

Day 155 Record Keeping SRHI = 82
Day 123 Fixed Meditation SRHI = 82
Day 69 Bodyweight Exercise SRHI= 75 (2x8 burpees)
Day 169 Eating SRHI = 62
Great sleep, great wakeup. Good mood yesterday. 

July 31, 2014 /The Science of Self Help
SRHI, record keeping, fixed meditation, bodyweight training, eating habit
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