Day 158
Day 158 Record Keeping SRHI = 82
Day 126 Fixed Meditation SRHI = 82
Day 72 Bodyweight Exercise SRHI= 80 (3 bridges, 45 sec side planks)
Day 172 Eating SRHI = 61
Good sleep, good wakeup. Great mood yesterday.
Day 158 Record Keeping SRHI = 82
Day 126 Fixed Meditation SRHI = 82
Day 72 Bodyweight Exercise SRHI= 80 (3 bridges, 45 sec side planks)
Day 172 Eating SRHI = 61
Good sleep, good wakeup. Great mood yesterday.