Day 163

Day 163 Record Keeping SRHI = 84
Day 131 Fixed Meditation SRHI = 82
Day 77 Bodyweight Exercise SRHI= 79 (2 burpees)
Day 4 Writing = 12 DID NOT DO THIS YESTERDAY
Day 177 Eating SRHI = 59
Good sleep, bleary wakeup. Emotions all over the place, felt depleted yesterday. Added a high carb day yesterday to offset the extreme depletion. Dropped to 2 burpees this morning. Still uncertain as to the execution of the writing habit.