The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 165

August 10, 2014 by The Science of Self Help

Day 165 Record Keeping SRHI = 84
Day 133 Fixed Meditation SRHI = 81
Day 79 Bodyweight Exercise SRHI= 81 (1x8 burpees with 1 knee slapper)
Day 6 Writing = 12 DID NOT DO THIS YESTERDAY
Day 179 Eating SRHI = 55
Good sleep, good wakeup. Emotions all over the place again. 

August 10, 2014 /The Science of Self Help
SRHI, record keeping, fixed meditation, bodyweight training, writing habit, eating habit
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