Day 171
Day 171 Record Keeping SRHI = 84
Day 139 Fixed Meditation SRHI = 83
Day 85 Bodyweight Exercise SRHI= 80 (3 bridges, 20 sec one legged planks)
Day 12 Writing = 14
Day 185 Eating SRHI = 60
Great sleep, good wakeup.
Day 171 Record Keeping SRHI = 84
Day 139 Fixed Meditation SRHI = 83
Day 85 Bodyweight Exercise SRHI= 80 (3 bridges, 20 sec one legged planks)
Day 12 Writing = 14
Day 185 Eating SRHI = 60
Great sleep, good wakeup.