The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 172

August 17, 2014 by The Science of Self Help

Day 172 Record Keeping SRHI = 84
Day 140 Fixed Meditation SRHI = 82
Day 86 Bodyweight Exercise SRHI= 80 (2x8, 1x5 burpees)
Day 13 Writing = 14
Day 186 Eating SRHI = 63
Great sleep, bleary wakeup. 

Felt automaticity start to return to my eating habit yesterday.

August 17, 2014 /The Science of Self Help
SRHI, record keeping, fixed meditation, bodyweight training, writing habit, eating habit
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