Day 172
Day 172 Record Keeping SRHI = 84
Day 140 Fixed Meditation SRHI = 82
Day 86 Bodyweight Exercise SRHI= 80 (2x8, 1x5 burpees)
Day 13 Writing = 14
Day 186 Eating SRHI = 63
Great sleep, bleary wakeup.
Felt automaticity start to return to my eating habit yesterday.