The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

  • Home
  • About
  • Articles
  • Daily Log
  • Photography
  • Contact

Day 175

August 20, 2014 by The Science of Self Help

Day 175 Record Keeping SRHI = 84
Day 143 Fixed Meditation SRHI = 83
Day 89 Bodyweight Exercise SRHI= 80 (1x3 bridges, 35 sec 1-leg planks)
Day 16 Writing = 47
Day 189 Eating SRHI = 63
Day 6 No Bread = 47

Great sleep, great wakeup. Felt depleted yesterday - lack of willpower, etc.

August 20, 2014 /The Science of Self Help
record keeping, fixed meditation, bodyweight training, writing habit, eating habit, no bread
  • Newer
  • Older

Subscribe

Sign up with your email address to receive news and updates.

Thank you!