The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 278

December 01, 2014 by The Science of Self Help

Day 278 Record Keeping
Day 247 Fixed Meditation 
Day 193 Bodyweight Exercise  (8 uneven pushups either side)
Day 120 Writing = 81 (80 words)
Day 293 Eating = 57
Day 50 Work = 61
Good sleep, good wakeup.

December 01, 2014 /The Science of Self Help
work habit, eating habit, writing habit
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