The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 289

December 12, 2014 by The Science of Self Help

Day 289 Record Keeping
Day 258 Fixed Meditation 
Day 204 Bodyweight Exercise  (3x8 25lb kbell swings)
Day 131 Writing = 81 (editing meditation book)
Day 304 Eating = 62
Day 61 Work = 65
Great sleep, great wakeup. 

December 12, 2014 /The Science of Self Help
work habit, eating habit, writing habit
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