The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 297

December 20, 2014 by The Science of Self Help

Day 297 Record Keeping
Day 266 Fixed Meditation 
Day 212 Bodyweight Exercise  (stretches)
Day 139 Writing (editing med book)
Day 312 Eating = 63
Day 69 Work = 63
Great sleep, great wakeup. Still feeling really depleted, mental focus low, willpower low.

December 20, 2014 /The Science of Self Help
work habit, eating habit
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