The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 304

December 27, 2014 by The Science of Self Help

Day 304 Record Keeping
Day 273 Fixed Meditation 
Day 219 Bodyweight Exercise  (1x8 one arm wall pushups)
Day 146 Writing (miscellaneous blogging)
Day 319 Eating = 63
Day 76 Work = 61
Great sleep, great wakeup. 

December 27, 2014 /The Science of Self Help
work habit, eating habit
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