The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 308

January 01, 2015 by The Science of Self Help

Day 308 Record Keeping
Day 277 Fixed Meditation 
Day 223 Bodyweight Exercise  (2x4 one-armed inclined pushups)
Day 150 Writing (no time, prepping for New Years)
Day 323 Eating = 62
Day 80 Work = 52
Great sleep, great wakeup.

January 01, 2015 /The Science of Self Help
work habit, eating habit
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