The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 307

December 30, 2014 by The Science of Self Help

Day 307 Record Keeping
Day 276 Fixed Meditation 
Day 222 Bodyweight Exercise  (3 bridges, 3 dragon flags - best i’ve done!)
Day 149 Writing (Pitch)
Day 322 Eating = 63
Day 79 Work = 57
Great sleep, great wakeup.

December 30, 2014 /The Science of Self Help
work habit, eating habit
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