The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 311

January 03, 2015 by The Science of Self Help

Day 311 Record Keeping
Day 280 Fixed Meditation 
Day 226 Bodyweight Exercise  (2x5 one arm wall incline pushups)
Day 153 Writing (writing - 317 words)
Day 326 Eating = 69
Day 83 Work = 53
Great sleep, great wakeup. 

January 03, 2015 /The Science of Self Help
work habit, eating habit
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