The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 312

January 04, 2015 by The Science of Self Help

Day 312 Record Keeping
Day 281 Fixed Meditation 
Day 227 Bodyweight Exercise  (3 bridges - really sore)
Day 154 Writing (writing - 335 words)
Day 327 Eating = 65
Day 84 Work = 50
Ok sleep, ok wakeup. Incredibly depressed. Having to do a lot of meditation to get out of it and I still keep slipping back.

January 04, 2015 /The Science of Self Help
work habit, eating habit
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