The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 321

January 13, 2015 by The Science of Self Help

Day 321 Record Keeping
Day 290 Fixed Meditation 
Day 236 Bodyweight Exercise  (4 rounds, Tabatas, airsquats & mountain climbers)
Day 163 Writing (531 words, work writing)
Day 336 Eating = 72
Day 93 Work = 62
Ok sleep, great wakeup.

January 13, 2015 /The Science of Self Help
work habit, eating habit
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