The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 322

January 14, 2015 by The Science of Self Help

Day 322 Record Keeping
Day 291 Fixed Meditation 
Day 237 Bodyweight Exercise  (bridge, bridge walkup, attempted bridge walkup)
Day 164 Writing (writing and editing for work)
Day 337 Eating = 69
Day 94 Work = 59
Ok sleep, great wakeup. 

January 14, 2015 /The Science of Self Help
work habit, eating habit
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