The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 328

January 20, 2015 by The Science of Self Help

Day 328 Record Keeping
Day 297 Fixed Meditation 
Day 243 Bodyweight Exercise  (stretches, 3 bridges, 2 typewriter pushups)
Day 170 Writing (73 words)
Day 343 Eating = 81
Day 100 Work = 58
Great sleep, slow and bleary wakeup. After a long long day on the road, finally made it to Portland, Oregon. Continuing with a great streak of good eating.

January 20, 2015 /The Science of Self Help
work habit, eating habit
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