The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 446

May 19, 2015 by The Science of Self Help

Day 446 Record Keeping
Day 415 Fixed Meditation
Day 361 Bodyweight Exercise (walking, stretches, 3 bridges)
Day 288 Writing (editing)
Day 461 Eating
Day 96 Dynamic Meditation = 81 (1 hour)
Day 43 Marketing = 72 (editing)
Great sleep, great wakeup. TRAVELING

Dynamic Meditation Notes (1 hour):
x5 shoulders arising nervousness for no reason
Notes: Still pretty light

May 19, 2015 /The Science of Self Help
dynamic meditation, marketing habit
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